Are you hungry? Feeling full?
That’s just a little bit.
The “eating noise,” as it’s known, is an informal way to summarize the internal dialogue between the brain and stomach, a weight loss doctor told Fox News Digital.
Dr. Steven Batash is the founder of the Batash Endoscopic Weight Loss Center, with offices in New York and Miami.
VIRAL PROTEIN DIET COKE TREND HITS PUBLIC NEWS AS CONSUMERS ARE ‘AMAZED’ HOW GOOD THE BEVERAGE IS
“Basically, the way our bodies are wired is as follows,” Batash said. “The brain controls hunger. But the brain relies on the stomach to provide signals when the brain has to step in and make a decision: You’re hungry – you have to eat – or you’re not hungry – so. , stop eating.”
When food fills the stomach, “we are happy because the stomach is expanded,” said Batash.
Dr. Steven Batash is the founder of Batash Endoscopic Weight Loss. “It’s the brain that controls hunger. But the brain relies on the stomach for signals,” he told Fox News Digital. (Batash Endoscopic Weight Loss)
However, when food leaves the stomach and enters the small intestine to be digested, “that’s when a person feels hungry again,” said Batash.
Food noise is often amplified among people who eat, Batash said.
“When you’re dieting, you think you’re doing something good because you’re losing calories and you’re happy again,” he said.
NORTH CAROLINA WOMAN EAT NOTHING BUT SARDINES, LOST 35 POUNDS: ‘THIS IS NO FOOD’
“But when you’re exercising, your mind is actually destroying you. Your brain doesn’t understand that you’re trying to lose weight.”
For some, the sound of food is not a problem. In fact, it is necessary, said Batash.
Ideally, “you want the right amount of noise.”
“You want to make a noise because otherwise you can stay for days without eating and die,” he said.
Ideally, “you want the right amount of noise,” Batash says.
“But there are some people out there who think about nonstop eating, and that’s another extreme,” she said. “And they have to really eat to suppress this noise. And suppressing this noise somehow gives these people more pleasure.”
Food noise can be hard to turn off — but “you want the right amount of noise,” says a weight-loss expert. (Stock)
So, how do those who can’t stop thinking about food silence the noise?
Another way to suppress the noise is to take prescription weight-loss drugs, which Batash calls a “game changer,” but only until the person continues to take the drugs.
CLICK HERE TO SUBSCRIBE TO OUR LIFE NEWSLETTER
“But the problem is that if you stop using these drugs, many people will gain weight again,” said Batash.
He also said that these drugs are expensive – and, for a certain percentage of people, “the drugs don’t work.”
CLICK HERE FOR THE NEWS PROGRAM
Other methods, he said, are bariatric or endoscopic surgery.
For this process to work, you must be motivated, behave properly, follow our guidance,” said Batash.
Healthy eating and portion control is another way to quiet the noise of food. (Stock)
Batash’s patients learn about healthy eating and portion control — two effective ways to eliminate food cravings, he said.
For more lifestyle articles, visit www.foxnews.com/lifestyle
“Discipline is hard,” said Batash.
“And these processes are for motivated people, disciplined people – but people who need a push to succeed, that little extra help to let their discipline and determination kick in.”
Source link
